Trader Joe's

Trader Joe's - Roasted Whole Turkey Ready to Heat and Eat

Serving Size :
3 oz (84g)

150

Cal

3%

1g

Carbs

32%

5g

Fat

65%

23g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,850 cal

150 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium2,110g

190 / 2,300gleft

Cholesterol215g

85 / 300gleft

Nutritional Info
Carbs1 g
Dietary Fiber-- g
Sugar-- g
Fat5 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein23 g
Sodium190 mg
Potassium-- mg
Cholesterol85 mg
Vitamin A2 %
Vitamin C-- %
Calcium2 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

23

Minutes of Cycling

15

Minutes of Running

55

Minutes of Cleaning
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