Generic

Roasted Vegetable Frittata

Serving Size:

290

Cal

12%

9g

Carbs
70%

23g

Fat
18%

13g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1710 Cal
290/2000Calleft
Fitness Goals:
Fat44 g
23/67gleft
Sodium1880 mg
420/2300mgleft
Cholesterol40 mg
260/300mgleft

Nutritional Info

Carbs
9 g
Dietary Fiber
2 g
Sugars
6 g
Fat
23 g
Saturated
11 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
13 g
Sodium
420 mg
Potassium
--
Cholesterol
260 mg
Vitamin A
50 %
Vitamin C
60 %
Calcium
20 %
Iron
10 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

cycling image

44

Minutes of Cycling
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29

Minutes of Running
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1.7

Hours of Cleaning

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So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.