Aladdin Food

Aladdin Food - Roasted Vegetable Calzone

Serving Size :
1 Calzone
699Cal
52%91gCarbs
31%24gFat
17%30gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,301 cal
699 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat43g
24 / 67gleft
Sodium1,205g
1,095 / 2,300gleft
Cholesterol256g
44 / 300gleft

Nutritional Info

Carbs91 g
Dietary Fiber3 g
Sugar2 g
Fat24 g
Saturated9 g
Polyunsaturated1 g
Monounsaturated-- g
Trans-- g
Protein30 g
Sodium1095 mg
Potassium607 mg
Cholesterol44 mg
Vitamin A40 %
Vitamin C134 %
Calcium41 %
Iron40 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

699 calories

1.7Hours of Cycling
1.1Hours of Running
4.2Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.