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Flik

Roasted Vegetable Caesar Salad (33118.1)

Serving Size:

498

Cal

25%

30.8g

Carbs
60%

33.3g

Fat
16%

19.9g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1502.4 Cal
497.6/2000Calleft
Fitness Goals:
Fat33.7 g
33.3/67gleft
Sodium895.8 mg
1404.2/2300mgleft
Cholesterol255.9 mg
44.1/300mgleft

Nutritional Info

Carbs
30.8 g
Dietary Fiber
7.5 g
Sugars
9.7 g
Fat
33.3 g
Saturated
9.6 g
Polyunsaturated
11.1 g
Monounsaturated
11.1 g
Trans
0.2 g
Protein
19.9 g
Sodium
1404.2 mg
Potassium
940.3 mg
Cholesterol
44.1 mg
Vitamin A
297.6 %
Vitamin C
159.7 %
Calcium
54.1 %
Iron
19.2 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

498 calories

cycling image

1.2

Hours of Cycling
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50

Minutes of Running
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3

Hours of Cleaning

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