Homemade

Roasted Veg-Turkey Lasagna

Serving Size:

394

Cal

51%

26g

Carbs
49%

11g

Fat
0%

--

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1606 Cal
394/2000Calleft
Fitness Goals:
Fat56 g
11/67gleft
Sodium1513 mg
787/2300mgleft
Cholesterol276 mg
24/300mgleft

Nutritional Info

Carbs
26 g
Dietary Fiber
0 g
Sugars
0 g
Fat
11 g
Saturated
5 g
Polyunsaturated
--
Monounsaturated
0 g
Trans
0 g
Protein
0 g
Sodium
787 mg
Potassium
0 mg
Cholesterol
24 mg
Vitamin A
14 %
Vitamin C
10 %
Calcium
40 %
Iron
8 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

394 calories

cycling image

1

Hour of Cycling
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40

Minutes of Running
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2.4

Hours of Cleaning

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