Cibo Express

Cibo Express - Roasted Turkey and Swiss

Serving Size :
1 sandwich (269g)
390Cal
43%48gCarbs
22%11gFat
34%38gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,610 cal
390 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium1,150g
1,150 / 2,300gleft
Cholesterol255g
45 / 300gleft

Nutritional Info

Carbs48 g
Dietary Fiber4 g
Sugar4 g
Fat11 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein38 g
Sodium1150 mg
Potassium-- mg
Cholesterol45 mg
Vitamin A50 %
Vitamin C15 %
Calcium25 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

390 calories

59Minutes of Cycling
39Minutes of Running
2.3Hours of Cleaning

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