Flik

Roasted Tomato Rice (999.23)

Serving Size:
169

Cal

71%

29.92g

Carbs
21%

3.94g

Fat
8%

3.24g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1831.44 Cal

168.56/2000Calleft
Fitness Goals:
Fat63.06 g
3.94/67gleft
Sodium2217.45 mg
82.55/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
29.92 g
Dietary Fiber
1.52 g
Sugars
2.35 g
Fat
3.94 g
Saturated
0.59 g
Polyunsaturated
0.56 g
Monounsaturated
2.6 g
Trans
0 g
Protein
3.24 g
Sodium
82.55 mg
Potassium
223.63 mg
Cholesterol
0 mg
Vitamin A
11.48 %
Vitamin C
17.03 %
Calcium
3.84 %
Iron
7.3 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

169 calories

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running image17Minutes of Running
cleaning image1Hour of Cleaning

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