Nam Xanh

Nam Xanh - Roasted soybean

Serving Size :
100 gr
810Cal
27%58gCarbs
45%44gFat
28%61gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,190 cal
810 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat23g
44 / 67gleft
Sodium2,020g
280 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs58 g
Dietary Fiber30 g
Sugar7 g
Fat44 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein61 g
Sodium280 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A7 %
Vitamin C6 %
Calcium24 %
Iron37 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

810 calories

2Hours of Cycling
1.3Hours of Running
4.9Hours of Cleaning

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