Verified
Aladdin Food
Roasted Shiitake Mushrooms
Serving Size:
4 ounce
134
Cal
49%
18.1g
Carbs46%
7.6g
Fat5%
2g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1866 Cal
134/2000Calleft
Fitness Goals:
Heart Healthy
Fat59.4 g
7.6/67gleft
Sodium2197 mg
103/2300mgleft
Cholesterol300 mg
--/300mgleft
Nutritional Info
Carbs
18.1 g
Dietary Fiber
2.6 g
Sugars
1.2 g
Fat
7.6 g
Saturated
1.1 g
Polyunsaturated
0.7 g
Monounsaturated
--
Trans
--
Protein
2 g
Sodium
103 mg
Potassium
149.7 mg
Cholesterol
0 mg
Vitamin A
0.1 %
Vitamin C
0.7 %
Calcium
0.5 %
Iron
3.3 %
Activity Needed to Burn:
134 calories
20Minutes of Cycling
13Minutes of Running
49Minutes of Cleaning
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Roasted Shiitake Mushrooms
Aladdin Food
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