Pepitas - Roasted & Salted Pumkin Seed Kernels

Serving Size :

120Cal

6%2gCarbs

94%15gFat

0%--Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,880 cal

120 / 2,000 calleft

Fitness Goals :

Fat52g

15 / 67gleft

Sodium2,195g

105 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs2 g

Dietary Fiber2 g

Sugar0 g

Fat15 g

Saturated2 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein0 g

Sodium105 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A4 %

Vitamin C0 %

Calcium2 %

Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

120 calories

18Minutes of Cycling

12Minutes of Running

44Minutes of Cleaning

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