Smart Menu

Smart Menu - Roasted Salted Fancy Mixed Nuts

Serving Size :
1 oz
175Cal
15%6gCarbs
69%12gFat
15%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,825 cal
175 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium2,203g
97 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs6 g
Dietary Fiber3 g
Sugar1 g
Fat12 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein6 g
Sodium97 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

175 calories

26Minutes of Cycling
17Minutes of Running
1Hour of Cleaning

Recipes & Inspiration

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