Dash Diet

Dash Diet - Roasted Salmon - Dash Diet

Serving Size :
5 Ounce

244

Cal

0%

--

Carbs

100%

14g

Fat

100%

28g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,756 cal

244 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium2,238g

62 / 2,300gleft

Cholesterol222g

78 / 300gleft

Nutritional Info
Carbs-- g
Dietary Fiber-- g
Sugar-- g
Fat14 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated6 g
Trans-- g
Protein28 g
Sodium62 mg
Potassium-- mg
Cholesterol78 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

244 calories

37

Minutes of Cycling

24

Minutes of Running

1.4

Hours of Cleaning
Recipes & Inspiration

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