Homemade

Homemade - Roasted Red Pepper Soup

Serving Size :
2 cups
250Cal
69%45gCarbs
21%6gFat
11%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal
250 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium1,810g
490 / 2,300gleft
Cholesterol297g
3 / 300gleft

Nutritional Info

Carbs45 g
Dietary Fiber5 g
Sugar10 g
Fat6 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein7 g
Sodium490 mg
Potassium-- mg
Cholesterol3 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

38Minutes of Cycling
25Minutes of Running
1.5Hours of Cleaning

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