Homemade - Roasted Red Pepper Humus

Serving Size :

133Cal

53%17gCarbs

35%5gFat

12%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,867 cal

133 / 2,000 calleft

Fitness Goals :

Fat62g

5 / 67gleft

Sodium2,079g

221 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs17 g

Dietary Fiber3 g

Sugar0 g

Fat5 g

Saturated0 g

Polyunsaturated2 g

Monounsaturated2 g

Trans-- g

Protein4 g

Sodium221 mg

Potassium158 mg

Cholesterol0 mg

Vitamin A4 %

Vitamin C22 %

Calcium6 %

Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

133 calories

20Minutes of Cycling

13Minutes of Running

49Minutes of Cleaning

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