Canada ESS

Roasted Porchetta with Pesto Sub (52387.3)

Serving Size:
469

Cal

35%

40.88g

Carbs
46%

23.79g

Fat
19%

21.94g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1531.12 Cal

468.88/2000Calleft
Fitness Goals:
Fat43.21 g
23.79/67gleft
Sodium1632.3 mg
667.7/2300mgleft
Cholesterol244.09 mg
55.91/300mgleft

Nutritional Info

Carbs
40.88 g
Dietary Fiber
2.36 g
Sugars
4.31 g
Fat
23.79 g
Saturated
5.26 g
Polyunsaturated
--
Monounsaturated
11.69 g
Trans
0.22 g
Protein
21.94 g
Sodium
667.7 mg
Potassium
411.75 mg
Cholesterol
55.91 mg
Vitamin A
63.69 %
Vitamin C
21.47 %
Calcium
11.73 %
Iron
26.49 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

469 calories

cycling image1.2Hours of Cycling
running image48Minutes of Running
cleaning image2.8Hours of Cleaning

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