Generic

Generic - Roasted Okra Mlw

Serving Size :
100 grams
43Cal
43%5gCarbs
39%2gFat
17%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,957 cal
43 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium2,069g
231 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs5 g
Dietary Fiber2 g
Sugar2 g
Fat2 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein2 g
Sodium231 mg
Potassium182 mg
Cholesterol0 mg
Vitamin A23 %
Vitamin C-- %
Calcium8 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

43 calories

6Minutes of Cycling
4Minutes of Running
15Minutes of Cleaning

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