M&s

M&s - Roasted Nut Collection

Serving Size :
100 g
626Cal
11%16gCarbs
77%52gFat
12%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,374 cal
626 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat15g
52 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs16 g
Dietary Fiber7 g
Sugar5 g
Fat52 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein18 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

626 calories

1.6Hours of Cycling
1Hour of Running
3.8Hours of Cleaning

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