High Liner (Costco)

High Liner (Costco) - Roasted Lemon Pepper Cod

Serving Size :
1 filet (146g/5.2oz)

150

Cal

6%

2g

Carbs

26%

4g

Fat

69%

24g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,850 cal

150 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium1,890g

410 / 2,300gleft

Cholesterol245g

55 / 300gleft

Nutritional Info
Carbs2 g
Dietary Fiber0 g
Sugar0 g
Fat4 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein24 g
Sodium410 mg
Potassium-- mg
Cholesterol55 mg
Vitamin A2 %
Vitamin C4 %
Calcium2 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

23

Minutes of Cycling

15

Minutes of Running

55

Minutes of Cleaning
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