Chesapeake General Hospital

Chesapeake General Hospital - Roasted Garlic and Asparagus Soup

Serving Size :
12 oz

264

Cal

32%

23g

Carbs

57%

18g

Fat

11%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,736 cal

264 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat49g

18 / 67gleft

Sodium1,640g

660 / 2,300gleft

Cholesterol258g

42 / 300gleft

Nutritional Info
Carbs23 g
Dietary Fiber3 g
Sugar-- g
Fat18 g
Saturated11 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein8 g
Sodium660 mg
Potassium-- mg
Cholesterol42 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

264 calories

40

Minutes of Cycling

27

Minutes of Running

1.6

Hours of Cleaning
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