Hawker

Hawker - Roasted Duck

Serving Size :
1 portion (115 g)

200

Cal

6%

3g

Carbs

64%

14g

Fat

30%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal

200 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium2,113g

187 / 2,300gleft

Cholesterol183g

117 / 300gleft

Nutritional Info
Carbs3 g
Dietary Fiber0 g
Sugar0 g
Fat14 g
Saturated5 g
Polyunsaturated2 g
Monounsaturated7 g
Trans0 g
Protein15 g
Sodium187 mg
Potassium154 mg
Cholesterol117 mg
Vitamin A0 %
Vitamin C0 %
Calcium4 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
Recipes & Inspiration

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