Wind & willow - Roasted corn chowder soup mix

Serving Size :

110Cal

59%16gCarbs

33%4gFat

7%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,890 cal

110 / 2,000 calleft

Fitness Goals :

Fat63g

4 / 67gleft

Sodium1,600g

700 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info

Carbs16 g

Dietary Fiber1 g

Sugar4 g

Fat4 g

Saturated1 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein2 g

Sodium700 mg

Potassium0 mg

Cholesterol5 mg

Vitamin A15 %

Vitamin C4 %

Calcium4 %

Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

110 calories

16Minutes of Cycling

11Minutes of Running

40Minutes of Cleaning

Recipes & Inspiration

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