Peanut Butter and Fitness

Peanut Butter and Fitness - Roasted Corn and Shrimp Salad with Avocado Cilantro Dressing

Serving Size :
1 serving
309Cal
32%25gCarbs
35%12gFat
33%26gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,691 cal
309 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium1,951g
349 / 2,300gleft
Cholesterol94g
206 / 300gleft

Nutritional Info

Carbs25 g
Dietary Fiber5 g
Sugar6 g
Fat12 g
Saturated2 g
Polyunsaturated2 g
Monounsaturated5 g
Trans0 g
Protein26 g
Sodium349 mg
Potassium362 mg
Cholesterol206 mg
Vitamin A13 %
Vitamin C36 %
Calcium6 %
Iron22 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

309 calories

47Minutes of Cycling
31Minutes of Running
1.8Hours of Cleaning

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