Aladdin Food

Roasted Cod Caponata, Fillet

Serving Size:
144

Cal

15%

5.2g

Carbs
11%

1.7g

Fat
74%

26.1g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1856 Cal

144/2000Calleft
Fitness Goals:
Fat65.3 g
1.7/67gleft
Sodium2133 mg
167/2300mgleft
Cholesterol239 mg
61/300mgleft

Nutritional Info

Carbs
5.2 g
Dietary Fiber
1.23 g
Sugars
2.42 g
Fat
1.7 g
Saturated
0.3 g
Polyunsaturated
0.5 g
Monounsaturated
--
Trans
--
Protein
26.1 g
Sodium
167 mg
Potassium
445 mg
Cholesterol
61 mg
Vitamin A
10.44 %
Vitamin C
33.67 %
Calcium
3.2 %
Iron
5.56 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

144 calories

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