Subway

Subway - Roasted Chicken Breast Salad

Serving Size :
358 GRAMS

150

Cal

35%

13g

Carbs

18%

3g

Fat

46%

17g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,850 cal

150 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium1,890g

410 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info
Carbs13 g
Dietary Fiber4 g
Sugar7 g
Fat3 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein17 g
Sodium410 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A50 %
Vitamin C60 %
Calcium6 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

23

Minutes of Cycling

15

Minutes of Running

55

Minutes of Cleaning
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