Verified

Generic

Roasted Chicken

Serving Size:

190

Cal

0%

--

Carbs
56%

11.4g

Fat
44%

20.4g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1810.4 Cal
189.6/2000Calleft
Fitness Goals:
Fat55.6 g
11.4/67gleft
Sodium2237.9 mg
62.1/2300mgleft
Cholesterol235.4 mg
64.6/300mgleft

Nutritional Info

Carbs
0 g
Dietary Fiber
0 g
Sugars
--
Fat
11.4 g
Saturated
3.2 g
Polyunsaturated
2.5 g
Monounsaturated
4.6 g
Trans
--
Protein
20.4 g
Sodium
62.1 mg
Potassium
179.4 mg
Cholesterol
64.6 mg
Vitamin A
1.4 %
Vitamin C
0 %
Calcium
1 %
Iron
6 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

cycling image

29

Minutes of Cycling
running image

19

Minutes of Running
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1.1

Hours of Cleaning

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