Healthy Choice - Cafe Steamers

Healthy Choice - Cafe Steamers - Roasted Chicke Marsala

Serving Size :
1 Meal
280Cal
46%31gCarbs
23%7gFat
31%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,720 cal
280 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,780g
520 / 2,300gleft
Cholesterol240g
60 / 300gleft

Nutritional Info

Carbs31 g
Dietary Fiber5 g
Sugar23 g
Fat7 g
Saturated1 g
Polyunsaturated2 g
Monounsaturated3 g
Trans0 g
Protein21 g
Sodium520 mg
Potassium840 mg
Cholesterol60 mg
Vitamin A70 %
Vitamin C4 %
Calcium6 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

43Minutes of Cycling
28Minutes of Running
1.7Hours of Cleaning

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