Nam Xanh

Nam Xanh - Roasted cashew nuts

Serving Size :
1 ,5 cup
786Cal
21%44gCarbs
69%63gFat
10%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,214 cal
786 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat4g
63 / 67gleft
Sodium1,424g
876 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs44 g
Dietary Fiber4 g
Sugar6 g
Fat63 g
Saturated12 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein20 g
Sodium876 mg
Potassium774 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium6 %
Iron46 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

786 calories

2Hours of Cycling
1.3Hours of Running
4.8Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.