ARAMARK Healthcare

ARAMARK Healthcare - Roasted Carrots

Serving Size :
3 oz

67

Cal

67%

11g

Carbs

27%

2g

Fat

6%

1g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,933 cal

67 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,116g

184 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs11 g
Dietary Fiber4 g
Sugar4 g
Fat2 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated1 g
Trans0 g
Protein1 g
Sodium184 mg
Potassium320 mg
Cholesterol0 mg
Vitamin A456 %
Vitamin C8 %
Calcium4 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

67 calories

10

Minutes of Cycling

6

Minutes of Running

24

Minutes of Cleaning
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