Sodexo (Campus, Healthcare)

Roasted Butternut Squash & Farro Salad

Serving Size:
560

Cal

40%

58g

Carbs
52%

34g

Fat
8%

12g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1440 Cal

560/2000Calleft
Fitness Goals:
Fat33 g
34/67gleft
Sodium1650 mg
650/2300mgleft
Cholesterol295 mg
5/300mgleft

Nutritional Info

Carbs
58 g
Dietary Fiber
8 g
Sugars
29 g
Fat
34 g
Saturated
6 g
Polyunsaturated
3.5 g
Monounsaturated
--
Trans
0 g
Protein
12 g
Sodium
650 mg
Potassium
800 mg
Cholesterol
5 mg
Vitamin A
264.04 %
Vitamin C
112.68 %
Calcium
23.68 %
Iron
25.83 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

560 calories

cycling image1.4Hours of Cycling
running image57Minutes of Running
cleaning image3.4Hours of Cleaning

Other Popular Results

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