Peanut Butter and Fitness

Roasted Butternut Squash and Kale Salad (No Chicken)

Serving Size:
335

Cal

48%

43g

Carbs
45%

18g

Fat
8%

7g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1665 Cal

335/2000Calleft
Fitness Goals:
Fat49 g
18/67gleft
Sodium1982 mg
318/2300mgleft
Cholesterol293 mg
7/300mgleft

Nutritional Info

Carbs
43 g
Dietary Fiber
10 g
Sugars
21 g
Fat
18 g
Saturated
3 g
Polyunsaturated
2 g
Monounsaturated
8 g
Trans
0 g
Protein
7 g
Sodium
318 mg
Potassium
678 mg
Cholesterol
7 mg
Vitamin A
672 %
Vitamin C
161 %
Calcium
203 %
Iron
2 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

335 calories

cycling image51Minutes of Cycling
running image34Minutes of Running
cleaning image2Hours of Cleaning

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