Peanut Butter and Fitness - Roasted Butternut Squash and Kale Salad

Serving Size :

471Cal

35%43gCarbs

38%21gFat

27%33gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,529 cal

471 / 2,000 calleft

Fitness Goals :

Fat46g

21 / 67gleft

Sodium1,917g

383 / 2,300gleft

Cholesterol226g

74 / 300gleft

Nutritional Info

Carbs43 g

Dietary Fiber10 g

Sugar21 g

Fat21 g

Saturated3 g

Polyunsaturated9 g

Monounsaturated2 g

Trans0 g

Protein33 g

Sodium383 mg

Potassium678 mg

Cholesterol74 mg

Vitamin A672 %

Vitamin C163 %

Calcium203 %

Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

471 calories

1.2Hours of Cycling

48Minutes of Running

2.8Hours of Cleaning

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