Peanut Butter and Fitness

Peanut Butter and Fitness - Roasted Butternut Squash and Kale Salad

Serving Size :
0.25 recipe
471Cal
35%43gCarbs
38%21gFat
27%33gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,529 cal
471 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat46g
21 / 67gleft
Sodium1,917g
383 / 2,300gleft
Cholesterol226g
74 / 300gleft

Nutritional Info

Carbs43 g
Dietary Fiber10 g
Sugar21 g
Fat21 g
Saturated3 g
Polyunsaturated9 g
Monounsaturated2 g
Trans0 g
Protein33 g
Sodium383 mg
Potassium678 mg
Cholesterol74 mg
Vitamin A672 %
Vitamin C163 %
Calcium203 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

471 calories

1.2Hours of Cycling
48Minutes of Running
2.8Hours of Cleaning

Recipes & Inspiration

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