Generic

Roasted Butternut Squash

Serving Size:
158

Cal

48%

20.55g

Carbs
48%

9.18g

Fat
4%

1.84g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1841.62 Cal

158.38/2000Calleft
Fitness Goals:
Fat57.82 g
9.18/67gleft
Sodium2193.66 mg
106.34/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
20.55 g
Dietary Fiber
6.11 g
Sugars
3.74 g
Fat
9.18 g
Saturated
1.28 g
Polyunsaturated
1.02 g
Monounsaturated
6.58 g
Trans
0 g
Protein
1.84 g
Sodium
106.34 mg
Potassium
546.16 mg
Cholesterol
0 mg
Vitamin A
421.67 %
Vitamin C
48.61 %
Calcium
8.17 %
Iron
6.83 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

158 calories

cycling image24Minutes of Cycling
running image16Minutes of Running
cleaning image58Minutes of Cleaning

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