Roasted Brussels Sprouts With Cranberries and Pecans

Roasted Brussels Sprouts With Cranberries and Pecans - Roasted Brussels Sprouts With Cranberries and Pecans

Serving Size :
2 cups
558Cal
46%67gCarbs
42%27gFat
12%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,442 cal
558 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat40g
27 / 67gleft
Sodium2,074g
226 / 2,300gleft
Cholesterol284g
16 / 300gleft

Nutritional Info

Carbs67 g
Dietary Fiber15 g
Sugar14 g
Fat27 g
Saturated7 g
Polyunsaturated5 g
Monounsaturated13 g
Trans0 g
Protein18 g
Sodium226 mg
Potassium0 mg
Cholesterol16 mg
Vitamin A13 %
Vitamin C329 %
Calcium18 %
Iron33 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

558 calories

1.4Hours of Cycling
57Minutes of Running
3.4Hours of Cleaning

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