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ARAMARK on Campus

Roasted Beef Au Jus

Serving Size:

318

Cal

3%

2g

Carbs
47%

16.7g

Fat
50%

40.1g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1682.1 Cal
317.9/2000Calleft
Fitness Goals:
Fat50.3 g
16.7/67gleft
Sodium1920.9 mg
379.1/2300mgleft
Cholesterol187.1 mg
112.9/300mgleft

Nutritional Info

Carbs
2 g
Dietary Fiber
0.4 g
Sugars
0.5 g
Fat
16.7 g
Saturated
6.5 g
Polyunsaturated
1 g
Monounsaturated
7.4 g
Trans
0.8 g
Protein
40.1 g
Sodium
379.1 mg
Potassium
497.2 mg
Cholesterol
112.9 mg
Vitamin A
14 %
Vitamin C
1.4 %
Calcium
2 %
Iron
17.2 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

318 calories

cycling image48Minutes of Cycling
running image32Minutes of Running
cleaning image1.9Hours of Cleaning

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