Arby's
Roast Turkey & Swiss Wrap (No Cheese, Mayo or Mustard)
Serving Size:
1 wrap
300
Cal
48%
36g
Carbs18%
6g
Fat34%
25g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1700 Cal
300/2000Calleft
Fitness Goals:
Heart Healthy
Fat61 g
6/67gleft
Sodium1090 mg
1210/2300mgleft
Cholesterol255 mg
45/300mgleft
Nutritional Info
Carbs
36 g
Dietary Fiber
4 g
Sugars
4 g
Fat
6 g
Saturated
2.5 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
25 g
Sodium
1210 mg
Potassium
--
Cholesterol
45 mg
Vitamin A
15 %
Vitamin C
10 %
Calcium
10 %
Iron
45 %
Activity Needed to Burn:
300 calories
46Minutes of Cycling
30Minutes of Running
1.8Hours of Cleaning
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