Arbys
Roast Turkey & Swiss Sandwhic- No Mayo-No Tomatoe
Serving Size:
1 Sandwhich
590
Cal
18%
75g
Carbs74%
140g
Fat9%
38g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1410 Cal
590/2000Calleft
Fitness Goals:
Heart Healthy
Fat0 g
140/67gleft
Sodium610 mg
1690/2300mgleft
Cholesterol230 mg
70/300mgleft
Nutritional Info
Carbs
75 g
Dietary Fiber
5 g
Sugars
16 g
Fat
140 g
Saturated
5 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
38 g
Sodium
1690 mg
Potassium
--
Cholesterol
70 mg
Vitamin A
10 %
Vitamin C
2 %
Calcium
45 %
Iron
30 %
Activity Needed to Burn:
590 calories
1.5Hours of Cycling
1Hour of Running
3.6Hours of Cleaning
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