Arbys

Roast Turkey & Swiss Sandwhic- No Mayo-No Tomatoe

Serving Size:

590

Cal

18%

75g

Carbs
74%

140g

Fat
9%

38g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1410 Cal
590/2000Calleft
Fitness Goals:
Fat0 g
140/67gleft
Sodium610 mg
1690/2300mgleft
Cholesterol230 mg
70/300mgleft

Nutritional Info

Carbs
75 g
Dietary Fiber
5 g
Sugars
16 g
Fat
140 g
Saturated
5 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
38 g
Sodium
1690 mg
Potassium
--
Cholesterol
70 mg
Vitamin A
10 %
Vitamin C
2 %
Calcium
45 %
Iron
30 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

590 calories

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