Arni's Restaurant

Roast Turkey Sub

Serving Size:

1230

Cal

33%

101g

Carbs
39%

53g

Fat
29%

88g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?
Calorie Goal770 Cal
1230/2000Calleft
Fitness Goals:
Fat14 g
53/67gleft
Sodium0 mg
4250/2300mgleft
Cholesterol120 mg
180/300mgleft

Nutritional Info

Carbs
101 g
Dietary Fiber
3 g
Sugars
8 g
Fat
53 g
Saturated
18 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
88 g
Sodium
4250 mg
Potassium
--
Cholesterol
180 mg
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1230 calories

cycling image3.1Hours of Cycling
running image2Hours of Running
cleaning image7.5Hours of Cleaning

Other Popular Results

Roast Turkey Sub

Arni's Restaurant

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.