Verified

Ameriserve

Roast Turkey Sandwich with Mayonnaise

Serving Size:

348

Cal

33%

28.7g

Carbs
40%

15.1g

Fat
27%

23g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1652 Cal
348/2000Calleft
Fitness Goals:
Fat51.9 g
15.1/67gleft
Sodium1865 mg
435/2300mgleft
Cholesterol249 mg
51/300mgleft

Nutritional Info

Carbs
28.7 g
Dietary Fiber
1.5 g
Sugars
2.9 g
Fat
15.1 g
Saturated
2.7 g
Polyunsaturated
7 g
Monounsaturated
--
Trans
--
Protein
23 g
Sodium
435 mg
Potassium
284.3 mg
Cholesterol
51 mg
Vitamin A
4.5 %
Vitamin C
2.8 %
Calcium
8.6 %
Iron
15 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

348 calories

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53

Minutes of Cycling
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35

Minutes of Running
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2.1

Hours of Cleaning

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