Whole Foods

Whole Foods - Roast Turkey Sandwich

Serving Size :
1 Sandwich
580Cal
47%67gCarbs
28%18gFat
25%35gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,420 cal
580 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium790g
1,510 / 2,300gleft
Cholesterol230g
70 / 300gleft

Nutritional Info

Carbs67 g
Dietary Fiber4 g
Sugar8 g
Fat18 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein35 g
Sodium1510 mg
Potassium-- mg
Cholesterol70 mg
Vitamin A-- %
Vitamin C16 %
Calcium2 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

580 calories

1.4Hours of Cycling
59Minutes of Running
3.5Hours of Cleaning

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