Verified
Flik
Roast Turkey Light Mayonaise Sandwich Thin (50412.5)
Serving Size:
1 sandwich
238
Cal
38%
23.8g
Carbs22%
6.3g
Fat40%
25.3g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal
1762 Cal
238/2000Calleft
Fitness Goals:
Heart Healthy
Fat60.7 g
6.3/67gleft
Sodium1850.4 mg
449.6/2300mgleft
Cholesterol244.7 mg
55.3/300mgleft
Nutritional Info
Carbs
23.8 g
Dietary Fiber
6.1 g
Sugars
3.4 g
Fat
6.3 g
Saturated
1.3 g
Polyunsaturated
--
Monounsaturated
0.6 g
Trans
0.1 g
Protein
25.3 g
Sodium
449.6 mg
Potassium
424 mg
Cholesterol
55.3 mg
Vitamin A
34.7 %
Vitamin C
7.6 %
Calcium
7 %
Iron
10.1 %
Activity Needed to Burn:
238 calories
36Minutes of Cycling
24Minutes of Running
1.4Hours of Cleaning
Recipes & Inspiration
Other Popular Results
Light Mayonaise
Helmann's Light Mayonaise
Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.
So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.