Verified
Flik
Roast Turkey Light Mayonaise Sandwich Thin (50412.3)
Serving Size:
1 sandwich
289
Cal
33%
25.2g
Carbs24%
8.2g
Fat43%
32.7g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal
1711.2 Cal
288.8/2000Calleft
Fitness Goals:
Heart Healthy
Fat58.8 g
8.2/67gleft
Sodium1693.6 mg
606.4/2300mgleft
Cholesterol221.4 mg
78.6/300mgleft
Nutritional Info
Carbs
25.2 g
Dietary Fiber
6.1 g
Sugars
4.6 g
Fat
8.2 g
Saturated
2.5 g
Polyunsaturated
1.1 g
Monounsaturated
2.1 g
Trans
0 g
Protein
32.7 g
Sodium
606.4 mg
Potassium
497.7 mg
Cholesterol
78.6 mg
Vitamin A
34.5 %
Vitamin C
7.9 %
Calcium
9.2 %
Iron
14.9 %
Activity Needed to Burn:
289 calories
44Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning
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