Continental Café

Roast Turkey Dinner with mashed potato, gravy,stuffing and vegetable

Serving Size:
1260

Cal

63%

193g

Carbs
18%

25g

Fat
19%

58g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

740 Cal

1260/2000Calleft
Fitness Goals:
Fat42 g
25/67gleft
Sodium-3220 mg
5520/2300mgleft
Cholesterol210 mg
90/300mgleft

Nutritional Info

Carbs
193 g
Dietary Fiber
19 g
Sugars
8 g
Fat
25 g
Saturated
4 g
Polyunsaturated
1.18 g
Monounsaturated
3.54 g
Trans
--
Protein
58 g
Sodium
5520 mg
Potassium
1656.65 mg
Cholesterol
90 mg
Vitamin A
1.94 %
Vitamin C
52.17 %
Calcium
14.29 %
Iron
45 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1260 calories

cycling image3.2Hours of Cycling
running image2.1Hours of Running
cleaning image7.7Hours of Cleaning

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