Arby's

Roast Turkey and Swiss Wrap (No Mayo or Mustard)

Serving Size:

370

Cal

39%

36g

Carbs
29%

12g

Fat
32%

30g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1630 Cal
370/2000Calleft
Fitness Goals:
Fat55 g
12/67gleft
Sodium870 mg
1430/2300mgleft
Cholesterol240 mg
60/300mgleft

Nutritional Info

Carbs
36 g
Dietary Fiber
4 g
Sugars
4 g
Fat
12 g
Saturated
6 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
30 g
Sodium
1430 mg
Potassium
--
Cholesterol
60 mg
Vitamin A
20 %
Vitamin C
10 %
Calcium
30 %
Iron
45 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

370 calories

cycling image

56

Minutes of Cycling
running image

37

Minutes of Running
cleaning image

2.2

Hours of Cleaning

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So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.