Deli Alfresco

Deli Alfresco - Roast Turkey and Cranberry Sandwich

Serving Size :
1 sandwich
421Cal
50%48gCarbs
26%11gFat
24%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,579 cal
421 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium1,130g
1,170 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs48 g
Dietary Fiber-- g
Sugar11 g
Fat11 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein23 g
Sodium1170 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

421 calories

1Hour of Cycling
43Minutes of Running
2.5Hours of Cleaning

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