Venison

Venison - Roast/steak

Serving Size :
4 oz
136Cal
0%--Carbs
14%2gFat
86%28gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,864 cal
136 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium2,239g
61 / 2,300gleft
Cholesterol173g
127 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat2 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated0 g
Trans0 g
Protein28 g
Sodium61 mg
Potassium379 mg
Cholesterol127 mg
Vitamin A0 %
Vitamin C0 %
Calcium7 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

136 calories

20Minutes of Cycling
13Minutes of Running
50Minutes of Cleaning

Recipes & Inspiration

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