Sodexo Healthcare

Roast Corn & Black Bean Quesadilla

Serving Size:
600

Cal

40%

61g

Carbs
47%

32g

Fat
14%

21g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1400 Cal

600/2000Calleft
Fitness Goals:
Fat35 g
32/67gleft
Sodium1250 mg
1050/2300mgleft
Cholesterol255 mg
45/300mgleft

Nutritional Info

Carbs
61 g
Dietary Fiber
7 g
Sugars
4 g
Fat
32 g
Saturated
13 g
Polyunsaturated
1.5 g
Monounsaturated
--
Trans
0 g
Protein
21 g
Sodium
1050 mg
Potassium
330 mg
Cholesterol
45 mg
Vitamin A
20.1 %
Vitamin C
45.58 %
Calcium
53.55 %
Iron
20.56 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

600 calories

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