Verified

Sodexo Healthcare

Roast Corn & Black Bean Quesadilla

Serving Size:

600

Cal

40%

61g

Carbs
47%

32g

Fat
14%

21g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?
Calorie Goal1400 Cal
600/2000Calleft
Fitness Goals:
Fat35 g
32/67gleft
Sodium1250 mg
1050/2300mgleft
Cholesterol255 mg
45/300mgleft

Nutritional Info

Carbs
61 g
Dietary Fiber
7 g
Sugars
4 g
Fat
32 g
Saturated
13 g
Polyunsaturated
1.5 g
Monounsaturated
--
Trans
0 g
Protein
21 g
Sodium
1050 mg
Potassium
330 mg
Cholesterol
45 mg
Vitamin A
20.1 %
Vitamin C
45.6 %
Calcium
53.5 %
Iron
20.6 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

600 calories

cycling image

1.5

Hours of Cycling
running image

1

Hour of Running
cleaning image

3.6

Hours of Cleaning

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.