Verified

KYF NI

Roast Chicken & Sweet Chilli Sauce Sandwich on Sliced Brown Bread

Serving Size:

446

Cal

81%

308.4g

Carbs
14%

24.4g

Fat
4%

17g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1554.4 Cal
445.6/2000Calleft
Fitness Goals:
Fat42.6 g
24.4/67gleft
Sodium1719 mg
581/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
308.4 g
Dietary Fiber
5.2 g
Sugars
9.5 g
Fat
24.4 g
Saturated
6.4 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
17 g
Sodium
581 mg
Potassium
346.2 mg
Cholesterol
--
Vitamin A
0.3 %
Vitamin C
2.3 %
Calcium
9.4 %
Iron
16.1 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

446 calories

cycling image

1.1

Hours of Cycling
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45

Minutes of Running
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2.7

Hours of Cleaning

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