Ingh chicken

Ingh chicken - Roast chicken pieces

Serving Size :
150 g

299

Cal

60%

104g

Carbs

25%

19g

Fat

16%

27g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,701 cal

299 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium1,932g

368 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs104 g
Dietary Fiber0 g
Sugar0 g
Fat19 g
Saturated5 g
Polyunsaturated3 g
Monounsaturated10 g
Trans3 g
Protein27 g
Sodium368 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

299 calories

45

Minutes of Cycling

30

Minutes of Running

1.8

Hours of Cleaning
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