A'viands

Roast Beef with Lemon Basil Mayo

Serving Size:
695

Cal

29%

49.35g

Carbs
46%

35.28g

Fat
25%

43.64g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1305.44 Cal

694.56/2000Calleft
Fitness Goals:
Fat31.72 g
35.28/67gleft
Sodium1255.28 mg
1044.72/2300mgleft
Cholesterol193.58 mg
106.42/300mgleft

Nutritional Info

Carbs
49.35 g
Dietary Fiber
3.69 g
Sugars
4.02 g
Fat
35.28 g
Saturated
11.57 g
Polyunsaturated
12.6 g
Monounsaturated
8.6 g
Trans
0 g
Protein
43.64 g
Sodium
1044.72 mg
Potassium
584.67 mg
Cholesterol
106.42 mg
Vitamin A
10.52 %
Vitamin C
20.13 %
Calcium
43.24 %
Iron
28.78 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

695 calories

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running image1.1Hours of Running
cleaning image4.2Hours of Cleaning

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