Subway (Nz)

Subway (Nz) - Roast Beef With Cheddar on Wheat

Serving Size :
6 " sub

297

Cal

36%

36g

Carbs

45%

20g

Fat

20%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,703 cal

297 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat47g

20 / 67gleft

Sodium1,378g

922 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs36 g
Dietary Fiber4 g
Sugar5 g
Fat20 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein20 g
Sodium922 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

297 calories

45

Minutes of Cycling

30

Minutes of Running

1.8

Hours of Cleaning
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